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Pilates reformer
The most widely used piece of equipment in Pilates is the Reformer. Mentioned time and time again, this machine works on extreme flexibility, strength of the core, and body
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Pilates equipment
There is wealth of knowledge surrounding the equipment used for Pilates. From Reformers to Chairs to Arcs, Barrels, Fitness Circles and Balls, not to mention Trapeze Tables and Towers,
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Pilates exercises
Remember first and foremost to always do these exercises barefoot! This is the key in performing any Pilates exercise! Remember to be aware of the different parts
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A Brief history of "Contrology"
widely known as Pilates.
At its simplest form, Contrology is the complete and total coordination of body, mind, and spirit. Through this elegent form of exercise, one's first goal is to acquire and maintain complete control of ones own body.
Once we have control of our body, we use the repetition of the exercises to gradually and progressively acquire the rhythm and coordination that is necessary to exercise control on the deeper subconscious activities. This deep control is observed widely in domestic pets, as well as wild animals, without exception.
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